New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Ayurveda’s traditional medicine removes insomnia by finding the doshas causing it and providing the body with its balance ...

Individuals with high insomnia, depression, anxiety, and fatigue scores were significantly more likely to have exploding head syndrome.

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

“Black women need to think about putting themselves first in their postpartum journey,” says Jakora Thompson, a 39-year-old ...

While it’s impossible to pinpoint how much sleep you should be getting at different life stages, the key is listening to your ...

Do you sometimes wake up with a jolt from a dream in which you’re falling? According to sleep therapist Merijn van de Laar, ...