New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Ayurveda’s traditional medicine removes insomnia by finding the doshas causing it and providing the body with its balance ...

While it’s impossible to pinpoint how much sleep you should be getting at different life stages, the key is listening to your ...

Naps not only refresh the body but could also help to maintain healthy blood pressure, reduce stress and promote better heart ...

Brian Clarke has explained three techniques that get you to sleep in two minutes or less - including the military method and one using your tongue ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...