While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Hailee Steinfeld, actress and singer, opens up about her struggles with anxiety and shares her methods for managing it. She ...

Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

“The anxiety is palpable,” says Jonathan Grode, a managing partner at the immigration law firm Green and Spiegel in ...

Understanding the body's need for balance can help make sense of how things go awry. We can manage acute stress, but when ...

Our world is changing at an unprecedented pace, and this rapid transformation presents unique challenges for families. Many children experience significant stress and anxiety related to school, social ...

“‘High gut responders’ are particularly sensitive to this interplay,” Corneille said.

Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

After he had an operation recently, I had to be his caregiver for a period of time. He really thanked me for it. But he has ...

Your brain shields you from stress in hidden ways, but these defenses can take a toll over time. Learn to recognize them and ...