While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Hailee Steinfeld, actress and singer, opens up about her struggles with anxiety and shares her methods for managing it. She ...

Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

“The anxiety is palpable,” says Jonathan Grode, a managing partner at the immigration law firm Green and Spiegel in ...

Our world is changing at an unprecedented pace, and this rapid transformation presents unique challenges for families. Many children experience significant stress and anxiety related to school, social ...

Yoga is not just about physical flexibility; it also focuses on inner well-being. Yoga asanas, breathing techniques ...

Parenting, in the last few years, the number of single parents has increased rapidly in our society. Earlier, this problem ...

Although stress often feels inevitable and may seem like a natural response to pressure, chronic stress can have a ...

New survey reveals that majority of Gen Zs in Singapore are worried about their health in old age. Read more at ...

People with conditions like anxiety will still be able to claim personal independence payments (PIP) if the effect on their ...

Most people rarely discuss their bathroom habits, yet new research suggests that bowel movement frequency might be one of the ...

There's no strong evidence that cellphones cause cancer. There also isn't strong evidence that cellphones cause teen ...