Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Onelife Fitness has acquired a pair of 24 Hour Fitness locations in Northern Virginia, bringing an end to the all-day, ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...