At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

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Meditating is like walking through a jungle full of snakes. Just as a jungle traveller must remain vigilant, watching ...

The most important thing in life is experiencing states of self-negation and stillness during meditation. With intense, undivided, non-directed attention to the movement of thought in the mirror of ...

That retreat, workshop, or festival? Turns out you didn’t need it—the real magic has been building inside you all along. Here ...

American singer-songwriter SZA recently embarked on a journey to India, inspired by the concept of Eat, Pray, Love. Her quest ...

For over a decade, Nicole Daedone presided over an unusual wellness empire that transformed sexual stimulation into a meditation practice meant to empower women. Through the 2010s, as the founder ...

in stillness, despite the chaos and fear with which we are so bombarded by contemporary life. A lot of reviews have described the book as a meditation on grief, loss and forgiveness. At the same ...

Konstantinos Pappis is a writer, journalist, and music editor at Our Culture. His work has also appeared in Pitchfork, GIGsoup, and other publications. He currently lives in Athens, Greece.

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