Practicing stillness can take many forms. Meditation and mindful breathing help calm the mind. Quiet natural settings invite stillness, as Henry David Thoreau discovered at Walden Pond ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

In moments of unrest, seeking stillness in yoga, meditation, and spirituality can be a guiding light. When the world came to a screeching halt at the outbreak of the COVID-19 pandemic, people were ...

Meditation gardens, also known as Zen gardens ... magical or unconventional, and stillness. There are also five visual design elements that overlap somewhat with the first set: enclosure ...

Bollywood actress Ananya Panday has shared a glimpse of herself doing  ‘Trataka meditation’, a  practice that involves ...

Ananya Panday's wellness routine is well-rounded with workouts in the gym and a yoga session. But beyond the yoga for the ...

Do you feel like life is moving too fast and becoming more chaotic? Concepts we once believed to be true, individually, and as a society, are being challenged as no longer true, or labeled as ...