6 Morning Stretches Runners Should Do Before Picking Up Their Phones
How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...
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City to explore fare-free transit pilot for Regina high school students
Kolody-Watt spoke to the motion at Wednesday’s meeting as the spokesperson for Better Bus Youth, which has been pressing the ...
A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
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How To Stand Up For Yourself In Tough Situations
If you’re not naturally assertive, standing up for yourself can be tough (or nearly impossible for some). It’s easy to second-guess your instincts or shy away from confrontation, but advocating for ...
How To Find Your Purpose And Identify What Sets You Apart
It’s easy to get swept up in others’ expectations or follow a path someone else mapped out for you. But to identify what ...
The three key ages your brain declines dramatically – and what you can do about it
The Chinese study published in the journal Nature Aging measured levels in the brain of 13 specific proteins that are ...