How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Not only is HDB releasing 5,000 BTO flats, but also 5,500 flats in the largest-ever Sale of Balance Flats (SBF) exercise. If you’re a first-time homebuyer who can’t afford to wait four or five years ...

Darts and bowling, both activities improve mental sharpness, physical coordination, and social skills. Although both sports ...

Injuries were classified as acute or overuse according to definitions used by each study and proprioception was defined as exercises aiming at improving joint proprioception and/or joint stability.

Epic saga of cricket’s batting titans, Sachin Tendulkar and Steve Smith, as we meticulously compare their careers after 205 ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout and love for strength training, she's inspiring her massive Instagram ...

Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...