Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

And when he entered Bears headquarters at Halas Hall, he was met with … a standing ovation. How about that sense of humor from Johnson, jokingly insisting everyone get back to work after they ...

The ulnar collateral ligament (UCL) is a key structure in maintaining elbow stability and function ... a comprehensive guide to five effective exercises specifically designed to strengthen ...

a key component of the elbow, can greatly improve arm mobility and reduce discomfort or stiffness. This article provides a list of five exercises specifically aimed at improving range of motion ...

The Detroit Lions lost Amik Robertson to a broken elbow on the second defensive play in the NFC divisional round loss to the Washington Commanders. It was a bad omen. The injury happened in the ...

The live blog for Inauguration Day can be found here. President Donald Trump took office Monday with plenty of his family standing by his side, including his son Barron Trump, but the inauguration ...

Alaba received a standing ovation from the Bernabeu crowd as he took the field after over a year of injury absence. Checkout the crowd's reaction to his return below: David Alaba returned to a ...

Liverpool winger Luis Diaz has made a clear decision on his future amid strong interest from Barcelona, with a report in his native Colombia claiming the big issue that the Reds have to overcome ...

Though the team remains within the top 5 seeds in the Western Conference, what appears to have been an elbow injury sustained by the team’s talisman will be of grave concern. Indeed, now is not ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

A Chrome DevTools extension that helps display answers for Altissia language learning platform exercises. The purpose of this extension is to help you finish levels faster without having to spend time ...