Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Runner’s knee can be ... best resistance bands. For the banded exercises in this routine, you’ll need a sturdy anchor point to secure your band and create resistance. A squat rack, the side ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...