A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Position the resistance band just above your knees. Stand with your feet shoulder-width apart, toes slightly turned out.

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

That's something Cody Mooney, former CrossFit Games athlete and managing partner of mobility app pliability, knows all too ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can build serious strength at home. What's her secret? From deadlifts to hip ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...