“I think she has a lot of potential.” Dixon began her season with a 215-pound squat, a 140-pound bench press and a 205-pound deadlift. Keanna Lor, meanwhile, enters powerlifting for the first ...

I weighed about 140 pounds, which was a lot for me ... and I learned the main compound lifts: squats, deadlifts, bench presses, and overhead presses. But it was hard and scary, especially since ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

His weightlifting workouts include lower body movements like leg presses or modified squats to protect ... On the bench press, he could be hitting as much as 140 pounds. The goal is progressive ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Powerlifters from Commerce and Wolfe City won their weight classes at recent meets. Four Lady Wolves from Wolfe City won their weight classes as they won the girls team title at the Whitewright quad ...

Heading into his freshman season, Hurts could squat and deadlift more than 500 pounds and bench press 275 pounds, according to AL.com. In March 2018, Hurts took his squats to a new level ...

So, what should you be doing then? Squats? Bench press? Bent-over barbell row? There's a lot to choose from, but hold your horses. Below, Steve shares three essential exercises every beginner will ...

For example, a beginner weighing 75kg (165lbs) might aim to squat between 56kg (123lbs) and 75kg (165lbs). What Is a Good Bench Press Weight for Beginners? For beginners, a good bench press goal ...