Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top priority for ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Running enthusiasts experience this common but rarely discussed problem more than you think. Learn how to prevent runner's diarrhea with these expert tips.

Dana Reder, a professional organizer and founder of Winnow & Bloom, suggests implementing decluttering as a consistent habit ...

The best workout apps were tried and tested by certified trainers and provide coaching, streaming classes, tracking, and ...

If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if you can dedicate at least 45 minutes each day to your workout -- working ...

Neuroscientist Dr. James Doty shared his manifestation routine, emphasizing it's more than wishful thinking. He begins each day with breathing exercises, shifting to a calm, other-focused mindset.

He then read off Bruner’s 1,000 splits starting with a 9:47.89 and ending with 9:40.31. (See Rose’s complete log at the end of the story). “According to the world, that 20 x 1500 is the ...