Experts weigh on what to know about starting the day the healthy way—and the three breakfast mistakes we should all avoid.

Dining out with a food allergy or sensitivity requires knowledge and trust. These fast-casual spots are going the extra mile ...

An influencer says a high-fat diet consisting of meat, butter, eggs — and no vegetables helped her lose 30 lbs., cleared up ...

TODAY’s Al Roker adds cottage cheese to eggs to give them a boost of protein, but you can eat it on its own or baked into recipes. Some people even turn cottage cheese into a wrap. When it comes ...

Consuming spinach juice in the morning boosts immunity, energy, and digestion due to its rich nutrient content. Regular intake supports bone and heart health, aids weight management, and reduces ...

The Schererville Town Council approved a rezoning that clears the way for a $20 million to $25 million Family Express ...

Whisk together the eggs, cream and a generous amount of salt and pepper until combined. For the mushroom and spinach egg muffins, heat an additional teaspoon of oil in a small frying pan ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

New restaurants are arriving at the Southlake Mall, including at the Tilted Kilt space that has sat vacant for a decade.

Lean chicken breast, spinach, and hummus in a whole-wheat tortilla. Marinated tofu, creamy avocado, and veggies in a low-carb wrap. Scrambled eggs, fresh spinach, and feta in a whole-grain tortilla.

Getting enough protein daily is essential for your overall health. Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains. Proteins are a large category of ...

In the kitchen today, we welcome Chef URI Scheft from Bakey making spinach & cheese burekas.