Soft proteins: Lean skinless meats, such as chicken or turkey, and white fish, which are low in fat, are recommended. Opt for steamed, boiled, baked or grilled, avoiding fried foods and strong ...

After the removal of a wisdom tooth, a person may find it beneficial to eat soft foods because they do not require chewing. For example, this may include soup, smoothies, yogurt, or oatmeal.