Sleep tech is more than tracking. Here are the best gadgets I’ve tested that help you fall asleep, stay asleep, or wake up ...

There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...

We’ve written before at HuffPost UK about how experts recommend getting out of bed after 20 minutes of lying awake in the ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Remember those childhood days when cartoons were the only reason we sat glued to the TV for hours? As we grow up, life gets busy, and we don’t always have time to sit in front of the television. But ...

Add articles to your saved list and come back to them any time. It’s the forbidden fruit of the modern world, and one we taste all too often: the snooze button. It wasn’t so long ago that we ...

Add videos to your saved list and come back to them any time.

The average adult wakes up twice ... reasons for waking up in the middle of the night, which typically happened between 1am and 3am. But while 47 per cent try to get back to sleep and 21 per ...

These devices help reduce sleep inertia — that groggy, disoriented feeling that comes with abrupt awakenings — by offering a gentler, more gradual wake-up experience. After consulting with ...

Petrana Radulovic is an entertainment reporter specializing in animation, fandom culture, theme parks, Disney, and young adult fantasy franchises. When director Peter Hastings took on Dav Pilkey ...