Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Skipping is often thought of as a children's activity, but two university students are hoping to make leaps and bounds in the ...

After spending thousands of hours in the two theme parks in Anaheim over the years, I've picked up quite a few Disneyland ...

A famous jump-roper recently saved a young man from drowning after falling through the ice on a frozen lake by using his jump ropes like safety lines. During the 80s, 90s, and 00s, David Fisher became ...

One of the oldest, and most pathetic plays in the book, is for washed-up hacks to spout off on social media in an attempt to get attention. Sports, politics, entertainment, it happens all the time.

A professional had the perfect tool nearby to save a 19-year-old who’d fallen into a body of water and was in danger of ...

Skipping is a high-intensity cardiovascular exercise that stimulates the production of endorphins, the body's natural ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

NEW YORK -- English language arts teacher Victor Taylor Perry fired up the projector and dimmed the lights. The classroom transformed into an arena. On a frigid December afternoon at KIPP AMP Middle ...

To increase height naturally, maintaining good posture, regular physical activity, and yoga are key. Exercises like hanging, ...

Everybody knows that jumping rope is a great way to stay fit. Students at Lost Creek Elementary got the opportunity to learn some new tricks from a professional.