Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple stretches—hip flexor stretch, spinal rotation, and side stretch—can alleviate these ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

If you have tight hips and back pain from sitting at a desk all day, these four stretches can help, according to flexibility expert Cody Mooney If you think it’s not worth stretching every day ...

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for beginners, plus more hip stretches.

5 Stretches To Do if Your Hips Are Aching From a Less-Than-Ergonomic Work Set-Up. Discover five effective stretches to alleviate any aches caused by sitting in cross-legged pose all day while you ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...