We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

If you hold tension in your body from sitting all day, try these 5 quick & effective stretches for relief! These effective ...

GAINESVILLE — No. 5 Florida could still welcome back 7-foot-1 center Micah Handlogten for what could be a deep postseason run by the Gators. Handlogten was poised to forego his medical redshirt, taken ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

In this week's Wellness Wednesday brought to you by Happy at Home, we break down some alternatives to sitting down all day ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...