So, when you hear talk of a supplement ingredient that promises to help with regulating blood sugar, improving hormonal health and supporting better fertility outcomes, you sit up and listen. The hero ...

That said, some research suggests that certain people may benefit from higher amounts of inositol that are difficult to get ...

Some particular studies suggest inositol supplements may improve menstrual cycle regularity, ovulation and pregnancy rates in women with PCOS by regulating blood sugar and improving hormonal health.

Inositol can help with PCOS and insulin resistance — here’s everything you need to know about the hormone-helping supplement. Anecdotally, many women are ditching hormonal contraception ...