You can get this essential nutrient by eating a balanced diet, but sometimes you may need to take a zinc supplement. Taking zinc supplements like these can help support and improve your immune system.

Nearly 64% of adult American women take a dietary supplement and, of those, the majority are multivitamins. But because the supplement industry is so big, it can be hard to know how to choose the ...

For this reason, many people take calcium supplements to prevent osteoporosis. This is especially important for the people most at risk for bone loss, including women after menopause and the elderly.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Multivitamins present a clever way of combining all the elements of varying supplement types in one capsule and most people take them to hit their recommended daily allowance of vital nutrients.

Keeping a turtle is quite easy and simple as it does not require much of your attention, which is why many people choose this pet as their companion. But that doesn’t mean you can neglect their diet, ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Despite our best efforts to balance the optimal quantity of ...

Some particular studies suggest inositol supplements may improve menstrual cycle regularity, ovulation and pregnancy rates in women with PCOS by regulating blood sugar and improving hormonal health.

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...

Simultaneously, the mysticism around mushrooms has trickled into the multi-billion-dollar dietary supplement market. In the last few years, hundreds of mushroom brands have risen as key players in ...

This discovery suggests that UDCA dietary supplements could offer a fast and effective way to improve outcomes for liver cancer patients. Immunotherapy is an advanced cancer treatment that harnesses a ...

Ads for supplements claiming to treat erectile dysfunction (ED) are not hard to come by. Some even say these products work better than prescription ED drugs like Viagra (sildenafil). But this and many ...