Knowing the signs that indicate you're burning fat during exercise can help you optimize your workout. Here are the 8 key ...

which means the days of relying solely on body mass index to reveal if you’re overweight or obese may be numbered. About 40% of US adults — more than 100 million Americans — are considered ...

However, if you've been told you're prediabetic by your GP ... But, there are some warning signs to watch out for. The Mayo Clinic has identified several body-wide indicators that could help ...

Scientists reckon many people classed as obese have healthy vital signs and could take a wait-and-see approach instead of rushing to slim downCredit: Getty A global commission of 56 experts said ...

Without enough protein, your body might start storing fat instead of burning it ... dietary habits and energy slumps. If you’re experiencing these signs, it might be time to tweak your diet.

To help you manage the process as effectively as possible, pet nutritionist Laura Ward from Green Pantry is on hand to provide a list of "subtle signs" your ... "If you find you’re pressing ...

This condition occurs when excess fat builds up in the liver ... weight loss or a reduced appetite in the early stages. If you’re losing weight without trying or finding it hard to eat, it ...

And if you're eating lots of red meat or other foods that are high in saturated fat, there is also an increased risk of heart disease and “bad” cholesterol, according to the Mayo Clinic. While ...

"If you're bloated or you have lots of gas ... adding that the only way to know for sure is to have it measured. Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue ...

Other warning signs that you might be approaching dangerous ... “As you accumulate visceral fat, you're probably slowly accumulating fat around other organs, like the esophagus and the trachea ...