Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Whether you’re after a top-spec machine or a budget buy, these are the best at-home Pilates reformers to buy now.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

I know that this series about installing electrically-driven air conditioning in my 1969 Lotus Elan +2 has generated a lot of interest. So, with the calendar now flipped over to autumn, and with the ...

Right when Florida football couldn't afford another defensive loss, the injury bug struck the Gators. Near the end of the first quarter of the Gators' Sept. 20 game vs Miami, Florida defensive back ...

Hardwood trees offer a sturdy foundation for those who want to sleep among the branches, making New England a prime spot to ...

Music therapy is recognised as a complementary or alternative therapy for osteoarthritis and fibromyalgia, but playing music can have health repercussions for musicians in the field of ...