Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

The lateral raise is one of the most important exercises to add muscle to your ... You could start with a long resistance band or a stick to get the hang of the raise before moving to light ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin clears ...

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...