Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, antioxidants, and omega-3 fatty acids. While many people add them to ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the morning boosts metabolism and hydration, while nighttime intake supports ...

Despite their nutritional benefits, chia seeds (Salvia hispanica) can pose a danger to your health. They may cause an allergic reaction, choking, digestive issues, and interact with medications, to ...

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