Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

That could be through habit-forming actions to help improve your daily movement, or by achieving your weight loss goals.

Medically reviewed by Kayla Girgen, RD Whether you're trying to lose weight or eat healthier, it's important to eat ...

Aussie health brand The Collagen Co. is taking its popular 28-day #ShakeAndGlowChallenge to the next level by offering ...

Francesca then booked a “bucket-list trip to Italy” with her husband and two children for the end of April, and organised for ...

If you are using intermittent fasting as a weight loss tool, Alfano recommends that you focus on getting balanced meals and prioritizing both sleep and stress management. Don't fast for longer ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...