I had long thought weight training had nothing to do with me – my goal was to become lean and flexible, not muscular and strong,” writes Alexis Okeowo.

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

Why Home Workouts Still Rule in 2025 Even though gyms and fitness studios are buzzing again, home workouts continue to trend ...

When asked to rate separately both the benefits and risks of artificial intelligence, far more Americans rate the risks of AI as high than rate the benefits as high. A majority of U.S. adults (57%) ...

Just eight days remain for lawmakers and the White House to reach a deal to fund the government past Sept. 30, the end of both federal agencies’ fiscal year and a full year continuing resolution. Odds ...

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other ...

SEPTEMBER 22nd marks the autumn equinox and, in the northern hemisphere at least, heralds the gloomy six-month period during which the nights will be longer the days. As a result, millions of ...

The Prime Minister condemned right-wing caricatures of the UK and introduced his digital ID card policy By Ethan Croft The Prime Minister delivered a two-in-one speech this morning (26 September) at ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

Security researchers say the vulnerability has been plugged but highlights the risks of outsourcing to AI agents. Security researchers say the vulnerability has been plugged but highlights the risks ...

Listen to more stories on the Noa app. Arguably the most remarkable aspect of the aftermath of the right-wing activist Charlie Kirk’s assassination is how irrelevant its actual perpetrator was to the ...

There's a new undisputed super middleweight champion of the world, and his name is Terence "Bud" Crawford. The native of Omaha, Nebraska took down Canelo Alvarez in a terrific fight on Saturday by ...