The Self-Compassion Workbook is full of exercises and examples ... and most importantly incorporating some self-care into your routine, even just a little, can have major positive results in ...

This workbook drew upon the knowledge and expertise of rehabilitation staff in Vancouver Coastal Health Authority, as well as expert researchers and clinicians regarding crucial issues to address and ...

The Antidepressant Skills Workbook (ASW) is a self-care manual is based on the experience of the authors and on scientific research about which strategies work best in managing depression. It provides ...

In such a time, self-care moves from a luxury to a necessity. A self-care planner and workbook can be your guiding light, ...

Stressed out? Incorporating self-care into your routine can have positive results for mental and physical health ...