People often view solo nights at home as boring or lonely, but they can turn into amazing moments of self-care and relaxation ...

Instead of going out for an expensive dinner, buying more chocolate than you can eat or sending yourself a bouquet of flowers, put that energy towards a self-care night. Whether you prefer to curl ...

Kelly Stafford, wife of NFL quarterback Matthew Stafford and mother of four young children opened up about the need for good ...

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.