Griffith-Atkins, a therapist and the parent of a child with Prader-Willi syndrome, invites fellow caregivers to acknowledge ...

And that’s where this list of brilliant books about mental health, wellbeing and self-care comes in. From expert-led books outlining the latest research to first-person memoirs about living with ...

Like Akin, Hsu agrees that books are an incredible way to escape and find pockets of peace while living in uncertain conditions.“Reading [is] a form of self-care because you can unplug ...

There are many debates to be had over how Sex And The City has aged. One lesser-discussed storyline that a lot of us can relate to is when Charlotte York buys a self-help book. As she picks up ...

Also, responsible books and sites use peer-reviewed research and evidence. Created with Sketch. Yes. You cannot make much headway without deploying much-needed self-care. You have to invest in ...

The Wadadli Initiative for Self-care and Healing (WISH) was honored to participate in the Dear Chantel memorial programme ...