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Liver, insects, sardines — oh my!: 8 'gross' foods that nutritionists say you should eat
"Despite how sardines look and smell ... "Tuna fish is a food that many think is gross because of its aggressive smell. The truth is that tuna fish is a wonderful source of protein, omega 3 ...
Sydney Morning Herald5d
A dietitian’s guide to the best tinned fish to fill your basket with – and what to watch out for
While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of other options including sardines, mussels and oysters, which all pack a serious nutrition punch.
BBC4y
Tinned sardines on toast
Tinned sardines in tomato sauce on avocado toast gives you a super fast and healthy meal for one packed with omega 3 fatty acids. Each serving provides 458 kcal, 29g protein, 18.5g carbohydrates ...