If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact of SAD. Exercise, in particular, can ease symptoms of depression.

You and Me,” Marlo Thomas' iconic kids' album from the ‘70s, “It's alright to cry, crying gets the sad out of you.” If you need to get the sad out, give this collection of sad quotes a ...

What is real is the winter blues, more clinically known as seasonal affective disorder, or SAD. It’s a form of depression that people experience usually during the fall and winter months when ...

I’ve been using a SAD lamp for a month now, and I use it alongside the laptop so it’s not another “thing to do”. Nicola Elliott is the founder of the wellness brand Neom, and her book ...