We get what our need from the food we eat, and we discard what we don’t need in our urine. Dehydration can cause electrolyte ...

Anderson recommends beets as a daily supplement to support NO production. Studies have shown that beetroot juice can increase ...

Environment Canterbury has approved staff recommendations to promote water testing of private wells, and conduct a pilot ...

You can ruck on your own—preferably outdoors, as you’ll likely get a better mood response compared to indoor treadmill ...

There was also a lot of drinking at work events, especially if things were ... I started playing golf more regularly, got into padel, and started running. I was just trying to find different ...

A murder, an execution and a family haunted for generations. Decades later, I finally stopped running from my grandmother’s ...

February, and as the refrain goes, “Baby, it’s cold outside.” If you’re a runner, you know the feeling. Still, you also know that you can warm up in a hurry once you get in motion. And if ...

The race for Aurora Township clerk in the Democratic primary election is between Adam William Pauley and Angela Thomas, both ...

The NASCAR series we know today is far removed from its record-setting, moonshine-running roots. Here's how we got there.

As the Austin Marathon kicks off Sunday, a runner who competed five years ago is telling his story on the importance of ...

In the month when she promises a decision on whether she’ll run for governor, New Britain Mayor Erin Stewart has launched a series of social media videos that trash former adversaries and ...