In the warm embrace of laughter, jump rope emerges as a source of joy for children at Xunwu County East Kindergarten. This simple yet engaging sport is not simply about swinging a rope; it embodies ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

Jump rope, often viewed as a simple childhood pastime, has taken center stage in Baoshan Town, China, as it becomes the world’s first 'Everybody Can Jump Rope' demonstration town. This groundbreaking ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Authorities in Queensland, Australia, are investigating a possible animal-cruelty case after reviewing footage that showed ...

Bermuda’s national youth jump rope team was beaming with confidence after competing against top contenders in the United States over the weekend. The Bermy Bouncers trained tirelessly for the Ohio ...

CNN’s Kaitlan Collins caught up with DJ Daniel, the 13-year-old cancer survivor honored by President Donald Trump during his ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too.

Ukrainians have marked International Women's Day using flowers to show solidarity with women during war. It came as the ...