From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Your body’s preferred currency for energy is glucose and present guidance recommends taking on 40g to 60g of carbs per hour ...

While maintaining a balanced and healthy diet is crucial at any age, it becomes even more critical as we enter the 'golden ...

When you’re pressed for time and unable to prepare a meal, protein powder ... (1.2–2 g per kg) per day (4). Fortunately, there are many high protein foods to choose from, including animal and ...

Experts weigh on what to know about starting the day the healthy way—and the three breakfast mistakes we should all avoid.

Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.

As a new study highlights the expense of healthy eating, food coach Vanessa Sturman shares her tips for making nourishing ...

Here’s a breakdown of the key rules: 1. Duration of Overtime Periods Each overtime period lasts 15 minutes, unlike the regular season, where overtime is capped at 10 minutes. This extended ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

Protein is a vital nutrient that supports your overall health by aiding in tissue repair, balancing hormones, and boosting ...