Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal ...

“First off, let me tell you the ab roller is one of my favorite exercises for abs,” says Ryan VanDyke, Training Mate instructor, private trainer and online nutrition consultant. “This is one ...

These are just two of the many trainers we’ve tested. From compact, travel-friendly rollers to high-tech smart trainers, we’ve put them through their paces to help you find the right one.

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

A lot." Despite her dedication, Wu is limited to just 75 minutes of on-ice training per week due to the lack of facilities.

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Jonas Abrahamsen made a name for himself last summer with his aggressive riding style in the Tour de France, but the ...

Andrew Musgrave hopes that his home away from home advantage can catapult him to a maiden world championship podium in Norway.

The Lululemon Double Roller is the best foam roller on our ... or as a tool for cardio and strength training, depending on how you like to exercise. We enjoyed using this kettlebell and it's ...

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