Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

Suitcase Squat: Hold dumbbells or kettlebells by your sides. Overhead Squat: Hold dumbbells, kettlebells, a barbell, a ...

For me, the hack squat offers a welcome change to my usual gym routine, and sports scientist and PT Andy Vincent says others are feeling the same. ‘People are starting to realise there's more to ...

If you buy something via one of our links, we may earn a commission. This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...

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The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day, incorporating cardio with strength training. Scouted Staff ...

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If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...