A DEXA scan, historically used for bone density scanning, is also an accurate way to measure body composition, which can reveal clues about your heart health.

Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, ...

On social, she pointed out that the US Centers for Disease Control and Prevention (CDC) government guidelines recommended ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Insulin resistance occurs when cells in the body do not respond properly to the communication signals from insulin. This increases the risk of developing prediabetes and, potentially, type 2 diabetes.

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance ... band to an anchor at around chest height. Walk away from the anchor of the band and align your ...

Resistance band Pilates workouts are having a moment, and it’s easy to see why. Pilates is already a great full-body workout for improving balance and flexibility, but combine it with muscle ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...