Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right ...

Resistance band Pilates workouts are having a moment, and it’s easy to see why. Pilates is already a great full-body workout for improving balance and flexibility, but combine it with muscle ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

They'll help to improve your strength “Bands challenge muscles through their full range ... the resistance band around your legs to add tension and fully engage your lower body muscles.

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.