"Watson" star Morris Chestnut spills the secret on how he looks so great at 56 for USA TODAY's The Essentials.

Unfortunately, not all gym goers are there to work on their fitness. Some go there to watch others do it, which can be ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

For everyone who absolutely loves watching shit get handled by someone who doesn’t take any additional shit from anyone, then ...

The Points Guy believes that credit cards can transform lives, helping you leverage everyday spending for cash back or travel experiences that might otherwise be out of reach. That’s why we publish a ...

The Points Guy believes that credit cards can transform lives, helping you leverage everyday spending for cash back or travel experiences that might otherwise be out of reach. That’s why we publish a ...

“He’s a regular guy,” Betts said. “He’s just a regular dude, just like you and me. He just has a superpower that you and me can’t do. So that’s pretty much it. But he’s a normal ...

They’re best for activities where you need mobility and a streamlined silhouette, like gym sessions or errands. In terms of styling, wear them with athletic tops, running shoes, or casual sneakers.

Choosing the right gym will not just allow you to be fit, but it enables you to do it for the long term with better results. The right environment, coupled with the proper influence and equipment will ...

Try doing the tempo day run at a challenging but comfortable pace. For the Regular Gym-Goer You can also use Holland's plan to cross-train. Do the same routines while on the elliptical ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...