Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

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This plant is considered an adaptogenic herb, meaning it's believed to help the body manage and reduce stress responses. The US National Institute of Health states within its fact sheet on ...

Spending just six minutes performing a common activity before bed can "reduce stress levels by 68%", thus promoting a better night's sleep, according to a medical study. Research conducted by the ...

Word puzzles involve arranging letters in a grid for players to find hidden words through meaningful matching. The article highlights a specific challenge where readers must locate the word 'LOST ...

The World Health Organization 2024 report recently urged world leaders to “reduce pollution-related diseases and cut carbon emissions,” considering that air pollution—particularly extremely ...

In a nutshell: Netherlands-based software engineer Wojciech Graj has created another unusual port of the iconic first-person shooter Doom, ingeniously embedding it within a Microsoft Word document.

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Do you ...

We all know stress messes with our heads ... But it doesn’t just affect your face — elevated cortisol levels can also reduce blood flow to the digestive system, disrupting bowel function ...

He advocates for educational reforms and incorporating spirituality to reduce stress. Singh, an IIT-Bombay alumnus, turned spiritual influencer, urges education to be student-friendly to prevent ...

But to test whether such exercises can reduce stress in the as-yet-unconverted, you need randomised-controlled trials (RCTs). A meta-analysis published in Scientific Reports in 2023 compiled the ...

"Future payment reform policy should also focus on developing payment models that reduce patient costs for cost-effective interventions such as cardiac rehab." ...