New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

As a vegan of 13 years, Christina Soteriou, a chef and recipe developer based in London, has learned how to add plant-based ...

When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

For example, those who follow a plant-based diet (like a vegan or vegetarian diet) may struggle to eat enough protein every day. In addition, cutting or limiting animal sources can increase your ...

Studies have found that a plant-based diet that replaces half of ones red and processed meat would increase people's life ...

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

There are some surprising impacts of cutting out meat, even for a short period, which can carry on well beyond the end of ...

A study reveals how mentioning ‘vegetarian’ on your dating profile may impact your romantic appeal. Find out why!