Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts.

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Neglecting to build muscle means missing out on boosting your basal metabolic rate, which is crucial for weight loss. Without ...