Here’s a breakdown of 10 exercises that could harm your longevity and joint health, along with smarter options to keep you ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

After a nerve transfer and shoulder replacement, Robert "Ole" Ellingson is eager to get back on the ski slopes.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Scripps Health researchers received a NIH $317,000 grant to create the first smart shoulder replacement implant.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

“The key physical components are shoulder stabilizers ... stability in these joints—you need to respect your current mobility limitations and reduce the range of motion that you perform ...

Established in 1974, the Master of Arts program in Dance/Movement Therapy and Counseling educates students for creative, responsive and effective therapy practice. This unique program addresses both ...