By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Here’s a breakdown of 10 exercises that could harm your longevity and joint health, along with smarter options to keep you ...

Ball-and-socket joints, such as the shoulder, move in multiple ways and rotate. And each one has a specific range of motion that you want to maintain. For example, your ankle should be mobile ...

After a nerve transfer and shoulder replacement, Robert "Ole" Ellingson is eager to get back on the ski slopes.

The knee is the largest and most complex joint in the body. It consists of the lower end of the thigh bone, or femur; the ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

With passive range of motion, there is motion through the humerus distal to where the shoulder joint would be expected. Radiographic evaluation shows complete destruction of the left humeral head ...

Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.