Just like Michael Schumacher's car needs a complete overhaul with new parts and tyres after a Formula One race, the body needs to service itself ... When you get into an ice bath for five to 10 ...

next race or next match. You're body is pretty battered and bruised after a heavy game - it's the best way to recover from the aches and pains Jonah Lomu on ice baths The body does this with the help ...