As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Similarly, when the knee is bent at a 90-degree angle, the hamstrings shorten and tighten. Tightness in the hamstrings tugs on the pelvis and can lead to buttocks and lower back pain and may put you ...

Portland Trail Blazers (23-31, 13th in the Western Conference) vs. Denver Nuggets (35-19, third in the Western Conference) Denver; Wednesday, 9 p.m. EST BOTTOM LINE: Denver hosts the Portland Trail ...

Nikola Jokic had 40 points, eight assists and seven rebounds as the host Denver Nuggets beat the Portland Trail Blazers ...

Nikola Jokic had 40 points, Christian Braun finished with 26 and the host Denver Nuggets beat the Portland Trail Blazers ...

Doom and gloom has lifted for St Kilda after news three star players will be fit for round one against Adelaide.

As it was, Dan Burn limped off in the second half with a groin issue. With Sven Botman already missing through a knee problem ...

A personal trainer snapped her hip bone in half after "ego lifting" in the gym — and is now warning others not to partake in ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

ANGE POSTECOGLOU has some good injury news at long last with Destiny Udogie finally back available. Left-back Udogie, 22, has been sidelined since damaging his hamstring in the 2-2 home draw ...