Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

It is no secret that Alia Bhatt is a true-blue fitness enthusiast. From her fresh-faced selfies to her intense gym sessions, ...

Alia Bhatt’s latest workout video features her acing the intense clap push-up, a power move that strengthens the arms, chest, ...

Alia Bhatt shared a new video of herself training at the gym. She did clapping push-ups in the high-octane clip.

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

There are many moves that achieve this — with or without weights: squats, planks, push-ups, deadlifts ... such as with resistance bands, may be a better choice. You may also benefit from ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

By the Swedish Council Communist Folkmakt, this article talks about the action-group HARM. Originally published in "Folkmakt, No. 2" ...

According to technical analysts, stocks like Reliance Industries, Bajaj Finance, Kotak Mahindra Bank, Tata Consumer, Infosys, ...