6 Nutrients to Help Build Muscle That Aren’t Protein, According to Dietitians

What nutrients help build muscle? And what are the best muscle-building foods? We spoke with registered dietitians to learn ...

'At 55, these are the only three things that helped me lose fat and build muscle'

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

How peanut butter supports weight gain: Tips to add healthy calories and when it doesn’t work

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

How much protein do you really need? Use this calculator to find out

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Not all protein is good: 6 diet foods that fitness coach warns could damage your health goals

Fitness coach Sean Fanning has cautioned people against blindly trusting popular “high-protein” foods that may be sabotaging ...

Ankur Warikoo shares four vegetarian protein-rich food items helped him burn belly fat and build six-pack abs at 44. Check out his fitness plan

At 44, Ankur Warikoo underwent a remarkable fitness transformation, achieving visible six-pack abs and improved health ...
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Stop Eating Empty MeatThe 5 Muscle-Building Meats You MUST Eat and 2 Toxic Traps to Avoid

Your fitness results are built on the quality of your protein. By strategically choosing lean, high-omega-3, and whole-food ...

Is Protein Shake ruining your skin? 5 shocking side effects

For years, protein shakes have been hailed as the magic potion for muscle gain and recovery. Every gym-goer in India seems to ...
Health on MSN

Creatine vs. Protein: Which Is Better for Muscle Strength and Recovery?

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

Nutritionist says it’s not what you eat, but how you eat that shapes your weight goals: ‘It all depends on the food’s…’

If you have switched to high protein foods like chicken, eggs and yoghurt, but are still struggling to lose weight, you might be eating them wrong!

Your Comprehensive Guide To Building Muscle Effectively, According To Trainers

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Nutrition coach shares 5 seemingly high-protein weight loss foods that are actually loaded with fats: Quinoa, nuts, more

Some common foods that are considered as protein sources and consumed during weight loss, might actually be loaded with fats. Justin shares 5 such foods.